Pioggia e freddo? Sostieni il tuo sistema immunitario e non farti trovare impreparato!
Autumn is that period of climatic transition where the sudden temperature change can weaken our immune defenses by increasing the risk of flu , heavy colds and sore throat.
It is evident that in cold periods the cases of flu, fever, sore throat and cold increase: cold temperatures, low humidity and dry air weaken our immune defenses, dehydrating the mucous membrane nasal, thus favoring the proliferation of pathogens. Furthermore, dry air facilitates the volatility of salivary micro-particles containing the virus.
How does the immune system work?
Our immune system is a complex network of cells and organs responsible for protecting us from viruses and bacteria with which we come into contact through the skin, air and food.
The immune system is an intelligent system, it is smart , in fact it is constantly updated and learns to self-strengthen adapting to changes in the external environment.
The control station of this defensive system is found in the bone marrow from which cells enter the blood and are transported throughout the body through the lymphatic system to protect the entire body.
How to strengthen the immune system?
A HEALTHY AND BALANCED lifestyle, a varied and balanced diet are the basis for maintaining a strong system immune system.
The power of our defenses also passes from the intestine whose good functioning has a fundamental role in the real formation of a line of defense against external pathogens. The balance of key substances is essential for the normal functioning of the Immune System.
Can't miss:
Lactic ferments rich in probiotics that inhibit the growth and spread of harmful micro-organisms and ensure normal protection against a wide range of bacteria while maintaining the correct composition of bacterial flora and microflora.
Vitamin C which thanks to its marked anti-oxidant action neutralizes free radicals and other reactive oxygen elements (ROS) produced by normal energy metabolism, and by cells of the immune system while fighting pathogenic microorganisms. The anti-oxidant action of vitamin C is also enhanced by the fact that it contributes to the reduction of tiredness and fatigue and to the regeneration of the reduced form of Vitamin E.
Several studies have shown that the Vitamin C stimulates the function of certain cells of the immune system, such as neutrophils, macrophages and lymphocytes.
The Vitamina D3 is essential for strengthening bones in fact it supports normal mineralization and growth.
The Vitamin D3 also helps the normal absorption of phosphorus and calcium in the intestine in addition to calcium reabsorption in kidneys. Correct levels of Vitamin D3 therefore, help maintain bone health by preventing the Vitamin D3 , hinders the appearance of autoimmune disorders, rheumatoid arthritis and supports the nervous system.
The Vitamina D3 is essential for strengthening bones in fact it supports normal mineralization and growth.
The Vitamin D3 also helps the normal absorption of phosphorus and calcium in the intestine in addition to calcium reabsorption in kidneys. Correct levels of Vitamin D3 therefore, help maintain bone health by preventing the Vitamin D3 , hinders the appearance of autoimmune disorders, rheumatoid arthritis and supports the nervous system.
Propoli is ideal as an adjunct in the treatment of diseases of the respiratory system and to provide immediate relief of throat burning.
Helps protect the physiological well-being of the throat. Propolis is rich in natural substances such as flavonoids, tannins and essential oils.
Propolis is produced by bees and used as an antiseptic substance for the defense of the hive.
What is the Immune System composed of?
Proceeding from the outside to the inside we find:
1) the first layer of defense consists of a mechanical defense or a barrier composed of skin, mucus, epithelia, sebum and body temperature that hinders and physically prevents the entry of harmful substances into our body.
2) The second defense layer is composed of the non-specific immune response (innate) which comes into action when the harmful substance, the pathogen, succeeds in overcoming the first barrier and enters the organism.
The non-specific immune response identifies the unwelcome host and acts to isolate and expel him. A STRONG and PRECISE immune system is able to distinguish without dangerous margins the external dangerous cells for which it must activate and the internal cells against which it must not act.
3) the third defensive phase is characterized by the specific (acquired) immune response, which is built and improved throughout life, and develops after contact with the pathogen. The intelligence of this system lies precisely in the ability, even after many years, to recognize the pathogen already eradicated in the past and activate specific defensive cells to counteract the pathogen.
Further practical advice to reinforce / not weaken the immune system:
- No smoking
- Follow a healthy and balanced diet
- Do not consume alcohol or consume them in moderation
- Rest while respecting the sleep / wake cycle < br /> - Respect hygiene: wash your hands often
- Undergo the medical checks provided for your age group
- Ensure the correct intake of Zinc, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.